Subway Coranation Triathlon - TriathlonSprint


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Edmonton, Alberta
Canada
City of Edmonton
8C / 46F
Overcast
 		Total Time = 1h 53m 55s
Overall Rank = 71/293
Age Group = 30-39
Age Group Rank = 15/39
Pre-race routine:

Ate breakfast - bowl of cereal, and two boiled eggs.
Swim
  • 20m 23s
  • 1000 meters
  • 02m 02s / 100 meters
Comments:

Smarter this year, went out strong, pulled back on the reins when I was excerting myself too much, and drafted well
Transition 1
  • 00m
Comments:

Light headed when I got to bike, took a minute for me to feel ok again. Tri suit made transition so much quicker
Bike
  • 52m 34s
  • 26 kms
  • 29.68 km/hr
Comments:

Really strong, hard ride....still need to increase my hill power
What would you do differently?:

Learn to make a smooth transition from running with the bike to mounting, and vice versa.
Transition 2
  • 00m
Run
  • 40m 59s
  • 8 kms
  • 05m 07s  min/km
Comments:

Not quick enough, base was excellent but more speed work might be in order.
Post race
Warm down:

BP's for pizza and pop mmm mmm good.

What limited your ability to perform faster:

Lack of top end speed.

Event comments:

Organizers really need to get back to the format from two years ago.
Mountain bike division, road bike division, and team division.
Swim slots need to be based upon swim times per 100m, not age and sex.






Last updated: 2008-03-12 12:00 AM
Swimming
00:20:23 | 1000 meters | 02m 02s / 100meters
Age Group: 16/39
Overall: 81/293
Performance: Average
Suit:
Course: Pool swim at Peter Hemmingway
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:34 | 26 kms | 29.68 km/hr
Age Group: 13/39
Overall: 56/293
Performance: Good
Wind: Little
Course: Up and down Groat Road
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:40:59 | 08 kms | 05m 07s  min/km
Age Group: 18/39
Overall: 109/293
Performance: Good
Course: Up and down Groat Road hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3