Cicero Triathlon - TriathlonMini Sprint


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Cicero, Indiana
United States
Hamilton North Chamber of Commerce
60F / 16C
Sunny
Total Time = 56m 10s
Overall Rank = 40/366
Age Group = 40-44
Age Group Rank = 9/36
Pre-race routine:

WOKE UP AT 5AM ATE SOME CEREAL, BATHROOM BREAK, DROVE TO EVENT
Event warmup:

NONE SHORT SWIM
Swim
  • 07m 31s
  • 400 yards
  • 01m 53s / 100 yards
Comments:

mystery, felt good seemed like I was moving well, but the result was :50 seconds slower than last year. Not sure if breathing on every other stroke is affecting my form, but I have slowed down since earlier in the year
What would you do differently?:

not sure thought I was going good, split was 125th not good at all need to work on form
Transition 1
  • 01m 13s
Comments:

not good, someone had knocked over my bike, helmet was on ground, just need work on this I was much faster last year.
What would you do differently?:

work on quickness and more orginized in transistion, need to start practice
Bike
  • 25m 24s
  • 9.5 miles
  • 22.44 mile/hr
Comments:

started out a little slow, then ripped it, no one passed me the entire ride, after coming out of the water with the 125th split, my bike split was 24th overall, felt good legs were a little tired from last weeks HIM
What would you do differently?:

no half Ironman the week before and start out stronger
Transition 2
  • 01m 6s
Comments:

not good, again too much fumbling around :25 slower than last year
What would you do differently?:

practice
Run
  • 20m 55s
  • 3.1 miles
  • 06m 45s  min/mile
Comments:

ran strong the whole way felt good, never got hot and keep a steady pace, my fastest tri 5k yet
What would you do differently?:

nothing my best run off the bike so far
Post race
Warm down:

none

What limited your ability to perform faster:

HIM the week before and I currently have a cold. Slow T1 and T2 times and a terrible swim

Event comments:

Good race well organized, and fast results, my first tri ever so I like to do it.


Profile Album


Last updated: 2008-03-13 12:00 AM
Swimming
00:07:31 | 400 yards | 01m 53s / 100yards
Age Group: 16/36
Overall: 125/366
Performance: Below average
Suit: NONE
Course: POINT TO POINT
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:24 | 9.5 miles | 22.44 mile/hr
Age Group: 5/36
Overall: 24/366
Performance: Good
Wind: Little
Course: south to west to east to north to east county roads flat and fast
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:55 | 03.1 miles | 06m 45s  min/mile
Age Group: 7/36
Overall: 45/366
Performance: Good
Course: out and back through with some very small hills
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4