Colorado Colfax Marathon - RunMarathon


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Denver, Colorado
United States
65F / 18C
Sunny
Total Time = 3h 03m 51s
Overall Rank = 9/600
Age Group = 40-49
Age Group Rank = 3/99
Pre-race routine:

Woke up early at 3:30. I wanted to eat 2 hours before the race and make sure I got my duties done, if you know what I mean. Ate 1 waffle with Peanut butter on it and I protein shake and some gatorade and water on the way. My wife went with me, which was nice. she rode the course with me part of the time and followed some of her friends too.
Event warmup:

Easy run and some dynamic stretching. Just wanted to make sure the legs felt good and they did. A few potty tops and I headed to the start line.
Run
  • 3h 03m 51s
  • 26.2 miles
  • 07m 01s  min/mile
Comments:

Let's see what I can remember. My big goal was to break 3 hours. My realistic goal was 3:03. Fall apart goal was 3:20:59, enough for a BQ. Started right up front and carried my gel flask and gatorade bottle. Went out with the leaders at a good clip but not too fast. First mile was around 6:40. Then the bike escort for the leaders took the group the wrong way on the course. Great, heard the guys up front yelling and cussing and back they came. It was chaos. People running through the park grass to get back on course and poeople yelling it was about .2 of a mile long for me. I will add my splits later as I forgot my Garmin at home today. Kept calm and knew it would be a long day. Had my splits I wanted to hit on my hand for certain mile markers. My Garmin beeped .2 miles before every mile marker. Chuggin along staying within myself I ran steady the first 4 miles because I knew I had a hill coming up and wanted to bank some time. Hit mile 5 and was about 1:30 off my pace. Hit the porta potty here. Caught back up to my group I was running with. There was a few guys I ran with most of the way. Chit chatted with afew guys. Dime and my wife rode with me for a while and I handed off my gel flask because they had gels at the aid stations. Dime flatted at mile 4 and had to stop and fix it. Stayed calm and drank my gatorade through mile 12. Then I was ready to go downhill. I was right on 7 minute mile pace. Got to 13 miles at 1:32:20. 2:20 off my pace goal. I knew that .2 miles extra would catch up. I pushed on the downhill to make up time. Gelled at mile 8,16 and 23. Everything was going as planned. Kept passing people and played tag with the eventual 2nd place guy in my agegroup most of the race. He was ahead by about 20 seconds almost the whole race. I just kept him in sight. Continued to pick people of as I headed to sloans lake. Felt good. this was mile 17. High fived Velocomp at the relay exchange and said hi and good luck! Dime had caught up to me by this time. We talked and I kept pushing. Got to mile 20 and felt good. Going up 17th st I caught 2 more guys fading fast. Got to the hill at Broadway and just charged it. Not a long hill but pretty steep. GOt onto 17th ave and jsut kept the pace strong. Got to mile 23 and I knew I would BQ but not hit my 3 hour mark. Passed a few more guys here. Got into the park and started picking it up. I saw 3 guys ahead of me and I got them all. Bummer for them. Pushed it as well as I could with 1 mile left and saw the finish. I was so happy to be finished. I really felt pretty good at the end. One big blister on my 2nd toe, but other wise I loved the injinji socks. Wow, what a day. I drank some beers with my wife, Dime and Steve Krebs. Krebs is a hood to coast teammate and one fast dude. SO my wife goes to check the results and comes back and says, you were 3rd in your agegroup and 8th overall. I was like noway? Turns out they paid the top 3 masters money! I won $200 dollars. So I was very happy with the day. We waited for ever for awards then they forgot to give awards for our agegroup, wwe yelled at the annoouncer and he finally did ours. He said he already did our agegruoop. We were all 3 standing there saying, no you didn't. He was an ass! Oh well, get day and great company. Lots of cool bands along the way too!
What would you do differently?:

Nothing.
Post race
Warm down:

Beers and walking.

What limited your ability to perform faster:

Lack of Marathon experience.

Event comments:

Great race, again poor management on the organizers part.
BQ! Baby!




Last updated: 2008-03-13 12:00 AM
Running
03:03:51 | 26.2 miles | 07m 01s  min/mile
Age Group: 3/99
Overall: 9/600
Performance: Good
Mile 1 6:44 AVHR 151 Mile 2 Long one 8:09 AVHR 156 Mile 3 6:48 AVHR 153 Mile 4 6:43 AVHR 152 Mile 5 7:07 AVHR 152 Mile 6 7:09 AVHR 155 Mile 7 7:06 AVHR 154 Mile 8 7:34 AVHR 152 Gelle here Mile 9 7:05 AVHR 156 Mile 10 7:12 AVHR 156 Mile 11 6:55 AVHR 156 Mile 12 7:01 aVHR 156 Mile 13 6:50 AVHR 156 Start of downhill Mile 14 6:38 AVHR 155 Mile 15 6:59 AVHR 152 pee stop Mile 16 6:43 AVHR 154 Mile 17 6:48 AVHR 154 Mile 18 6:45 AVHR 157 Mile 19 7:00 AVHR 158 Mile 20 6:44 AVHR 158 What wall Mile 21 6:38 avhr 159 mILE 22&23 14:30 SO AVERAGE WAS 7:15. AVHR 160 Mile 24 7:05 AVHR 163 Workin! Mile 25 7:06 AVHR 164 Mile 26 6:59 AVHR 166 Mile .2 1:26 AVHR 168
Course: Started in Wash Park and then headed over to Colfax. headed down hill for the first 4 miles. Mile 5-12 were up hill. Slight up hill but you could feel it. Went off Colfax for 1.5 miles through an industrial area then back onto Colfax for a few miles of downhill. Turned of at mile 17 and went around Sloans lake. Weaved into Downtown then back to Wash park for the last 2 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4