Max Performance Season Opener - TriathlonSprint


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Hopkinton, Massachusetts
United States
Max Performance
Sunny
 		Total Time = 1h 23m 41s
Overall Rank = 150/232
Age Group = 55-60
Age Group Rank = 3/8
Pre-race routine:

Normal stretching
Event warmup:

Nothing special
Swim
  • 11m 21s
  • 440 yards
  • 02m 35s / 100 yards
Comments:

Water was very cold. After third buoy, poor siting and cold arms became an issue.
What would you do differently?:

Wet suit with sleeves
Transition 1
  • 04m 27s
Comments:

Hands and arms so cold from water that dexterity was affected.
What would you do differently?:

Nothing
Bike
  • 41m 48s
  • 11.99 miles
  • 17.21 mile/hr
Comments:

Nice ride
What would you do differently?:

Nothing
Transition 2
  • 02m 27s
Comments:

Good transition
What would you do differently?:

Nothing
Run
  • 23m 31s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

Felt comfortable
What would you do differently?:

Nothing
Post race
Warm down:

Hydratiion and walking

What limited your ability to perform faster:

Ran half marathon the day before

Event comments:

Excellent race. Well organized. I will do this one again.




Last updated: 2008-03-14 12:00 AM
Swimming
00:11:21 | 440 yards | 02m 35s / 100yards
Age Group: 123/8
Overall: 232/232
Performance: Below average
Suit: Sleeveless
Course: Buoy course, one lap.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:27
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:41:48 | 11.99 miles | 17.21 mile/hr
Age Group: 0/8
Overall: 135/232
Performance: Good
Wind: None
Course: Nice course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:31 | 03.11 miles | 07m 34s  min/mile
Age Group: 0/8
Overall: 138/232
Performance: Good
Course: Great course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5