1st Annual Godstock Triathlon, Super Sprint Triathlon - TriathlonSprint


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China Grove, North Carolina
United States
Godstock
80F / 27C
Sunny
 		Total Time = 1h 19m 45s
Overall Rank = 22/38
Age Group = 40-44
Age Group Rank = 2/2
Pre-race routine:

good night sleep, wake up 5 AM have 1 belgium waffle and some OJ.
Event warmup:

jog,wait,pace.
Swim
  • 05m 47s
  • 250 yards
  • 02m 19s / 100 yards
What would you do differently?:

chose a faster swim time than I actually swim, passing people and getting kicked in the face sucks.
Transition 1
  • 02m 2s
Comments:

Someone knocked over my bike and spilled my hydration aout, wasted time refilling bottle.
What would you do differently?:

make sure my bike was better supported.
Bike
  • 39m 2s
  • 12 miles
  • 18.45 mile/hr
Comments:

Should have rode more prior to event. I did not feel comfortable with my shifting at times.
What would you do differently?:

Ride more prior to any event.
Transition 2
  • 01m 7s
Run
  • 31m 49s
  • 5 kms
  • 06m 22s  min/km
What would you do differently?:

need to work on my transitions from swim to bike and bike to run. It will get better.
Post race
What limited your ability to perform faster:

Crowded pool,spilled drink off bike and leg cramps at start of run in right calf.

Event comments:

This was my first triathlon and I am sure it will not be my last. I am looking forward to tackling this course next year. Anyone who missed this one should come out and have some fun with us next year.




Last updated: 2008-03-14 12:00 AM
Swimming
00:05:47 | 250 yards | 02m 19s / 100yards
Age Group: 0/2
Overall: 29/38
Performance: Average
Suit: 2XU
Course: Pool Swim
Start type: Dive Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 02:02
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:02 | 12 miles | 18.45 mile/hr
Age Group: 0/2
Overall: 13/38
Performance: Average
Wind: Headwind with gusts
Course:
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:31:49 | 05 kms | 06m 22s  min/km
Age Group: 0/2
Overall: 27/38
Performance: Average
Course: start with a long gradual hill go to some flat and then down hill until the turn around point then back up a long hill to flats, finish down hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4