Shamrock Sportsfest Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
 		Total Time = 1h 40m 43s
Overall Rank = 432/5532
Age Group =
Age Group Rank = 70/408
Pre-race routine:

Got to line right before race started.
Run
  • 1h 40m 43s
  • 13.1 miles
  • 07m 41s  min/mile
Comments:

Nice run- wind at our backs for last 4 miles. Probably could have started off a little faster, but overall happy with my PR time on relatively limited training.

1: 8:04
2: 7:54
3: 7:43
4: 7:40
5: 7:45
6: 7:39
7: 7:38
8: 7:43
9: 7:47
10: 7:39
11: 7:33
12: 7:34
13: 7:06
What would you do differently?:

More specific training.
Post race
Warm down:

Walked/jogged back to hotel.

Event comments:

Great race- well organized, good post-race. Will probably do it again.




Last updated: 2008-03-17 12:00 AM
Running
01:40:43 | 13.1 miles | 07m 41s  min/mile
Age Group: 0/408
Overall: 0/5532
Performance:
Course: Flat- windy
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5