Fingal Sprint - TriathlonSprint


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Dublin, Ireland
Ireland
3D Tri
14C / 57F
Overcast
 		Total Time = 1h 12m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m 12s
  • 750 meters
  • 01m 53s / 100 meters
Comments:

Was held up a bit on the swim but dont think i could have done better for current condition.
What would you do differently?:

Get to front 3 bnefore start.
Transition 1
  • 01m 2s
Comments:

No issues in T1
Bike
  • 36m 22s
  • 20 kms
  • 33.00 km/hr
Comments:

Happy with bike leg. Good gains on last year. Lets hope i have the same gains again for next year! The Kuota K-Facot makes me fast and dont i know it!
What would you do differently?:

not much
Transition 2
  • 00m 30s
Comments:

Great T2
What would you do differently?:

Nothing
Run
  • 20m 37s
  • 5 kms
  • 04m 07s  min/km
Comments:

Didnt push although the difference might be minimal. Was comfortable throughout.
What would you do differently?:

Nothin...Run faster if not doing Ironman!
Post race
Warm down:

Poor....

What limited your ability to perform faster:

Ironman Austria

Event comments:

Very enjoyable race.




Last updated: 2008-03-18 12:00 AM
Swimming
00:14:12 | 750 meters | 01m 53s / 100meters
Age Group: 0/
Overall: 71/
Performance: Good
Suit: Tri Suit
Course: NAC Pool
Start type: Inside Pool Plus: Waves
Water temp: 0C / 0F Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:22 | 20 kms | 33.00 km/hr
Age Group: 0/
Overall: 54/
Performance: Good
Wind: Strong
Course: out and back 10km. Surface bad in one area only. Mainlly flat course with open roads.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:37 | 05 kms | 04m 07s  min/km
Age Group: 0/
Overall: 55/
Performance: Good
Course: slight uphill and downhill on 2.5 out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4