MUIR WOODS MARATHON, 25K & 7 Mile - 20th annual - Run25k


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Stinson Beach, California
United States
EnviroSports
70F / 21C
Sunny
 		Total Time = 1h 10m 20s
Overall Rank = 10/200
Age Group = M30-34
Age Group Rank = 4/17
Event warmup:

Stretched and ran on the beach for 7 minutes or so.
Run
  • 1h 10m 20s
  • 7 miles
  • 10m 03s  min/mile
Comments:

I started slow and my legs were heavy from the beginning. I had to stop a few times because I was out of breath. I tripped and fell towards the end and scratched my arm. I stood up right away and continued racing.
What would you do differently?:

Not train as hard the week of a race.
Post race
Warm down:

Walk and sat down.

What limited your ability to perform faster:

Train to hard the days leading to the race.

Event comments:

My parents came to see me from France so it was cool to share this experience with them. It was a beautiful day in Stinson so that was cool. I PR'ed by one second, come on!


Profile Album


Last updated: 2008-03-18 12:00 AM
Running
01:10:20 | 07 miles | 10m 03s  min/mile
Age Group: 4/17
Overall: 10/200
Performance: Good
Course: Very Hilly. The winner did 1hr02min.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4