ITU Asian O3 Long Distance Triathlon - TriathlonOlympic


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Subic Bay, Olongapo,
Philippines
TRAP
28C / 82F
Precipitation
 		Total Time = 3h 32m 39s
Overall Rank = 58/82
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

woke up at 4am and drank 1 small bottleof gatorade. also ate an oat bran bar. did some light stretching then went to staging area at 6am
Event warmup:

got in the water and swam 100m to loosen up
Swim
  • 30m 25s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

top 30 overall coming out of the water

What would you do differently?:

sighting
Transition 1
  • 00m
Comments:

had to walk towards mount point since i was still a little groggy from the swim.
What would you do differently?:

be more alert and prepare my bike stuff properly. spent too much time in T1
Bike
  • 1h 38m 52s
  • 40 kms
  • 24.28 km/hr
Comments:

have to practice my hill climbs to get stronger
What would you do differently?:

push more during the climbs
Transition 2
  • 00m
Comments:

transition was good this time. due to the rain, i spent little longer making sure that my shoes were on properly so i dont slide
What would you do differently?:

just keep the same thing for white rock half iron man
Run
  • 1h 22m 22s
  • 10 kms
  • 08m 14s  min/km
Comments:

ran easy with gerard
Post race
Warm down:

walked around for a ouple of minutes

What limited your ability to perform faster:

on swim - im happy (personal best)
on bike - the rain
on run - personal choice not to push hard.

Event comments:

great training for my half iron man this oct.




Last updated: 2008-03-19 12:00 AM
Swimming
00:30:25 | 1500 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/82
Performance: Good
148 max during the swim.. very relaxed swim sighting was fun but more tiring
Suit: no wet suit
Course: trapezoidal shape
Start type: Run Plus: Waves
Water temp: 28C / 82F Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:38:52 | 40 kms | 24.28 km/hr
Age Group: 0/
Overall: 0/82
Performance: Good
150s avg.. peak 168 during the climb
Wind: Headwind with gusts
Course: rolling all the way then steep climb around 10 kms
Road: Rough Wet Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:22:22 | 10 kms | 08m 14s  min/km
Age Group: 0/
Overall: 0/82
Performance: Good
142-148 took the run easy to prevent any injury on my left knee
Course: flat and rectangular.. run along the boardwalk of subic bay
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4