Boston Marathon - RunMarathon


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Boston, Massachusetts
United States
Boston Athletic Association
55F / 13C
Sunny
 		Total Time = 3h 44m 30s
Overall Rank = 10523/22375
Age Group = female 40-49
Age Group Rank = 698/3021
Pre-race routine:

Woke up at 5:30AM and had bagel w/ peanut butter and a red bull. Ate a banana at the athletes village and drank gatorade endurance.

Didn't use sunscreen- forecast was for overcast sky's. Looked like rain up until I started walking to corral. Got a pretty bad sunburn on right shoulder, arm, neck.


Event warmup:

none
Run
  • 3h 44m 30s
  • 26.2 miles
  • 08m 34s  min/mile
Post race
Warm down:

walking from finish line for chip removal, receiving metal, getting blanket, picking up bag, and walking back to hotel.

Event comments:

Awesome!!!




Last updated: 2008-03-19 12:00 AM
Running
03:44:30 | 26.2 miles | 08m 34s  min/mile
Age Group: 698/3021
Overall: 10523/22375
Performance: Good
17936 Franke, Karen M. 42 F Virginia Beach VA USA 5k 10k 15k 20k Half 25k 30k 35k 40k 26:30 52:44 1:19:08 1:45:47 1:51:26 2:12:26 2:39:45 3:06:48 3:33:38 Finish Pace Official Time Overall Gender Division 08:34 3:44:30 10523 2864 698
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5