Big Lake Half-Marathon - RunHalf Marathon


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Alton, New Hampshire
United States
Endorfun Sports
50F / 10C
Sunny
 		Total Time = 00m
Overall Rank = 135/1196
Age Group = Male 35-39
Age Group Rank = 18/85
Pre-race routine:

blueberry bagel w/ peanut butter and 2 cups of coffee at 6:00 AM.
Small Clif bar at 8:00
Gu Gel 5 minutes before the start
Event warmup:

Walk the 1.5 miles from teh parking at the finish to the start
Run
  • 1h 38m 10s
  • 13.1 miles
  • 07m 29s  min/mile
Comments:

Pace was good ...
I got passed about 1/4 mile to the finish and I did not have the legs to try to hold them off. Although it sucked to get passed I felt that I hadn't left much in the tank.
Post race
Warm down:

Recovery was good ... 5 minutes after the race I felt very strong.

Event comments:

Great race ... but it has some good hills.




Last updated: 2008-03-21 12:00 AM
Running
01:38:10 | 13.1 miles | 07m 29s  min/mile
Age Group: 18/85
Overall: 135/1196
Performance:
some hills got my HR into the 170's ... My plan was to target my HR around 165 ... ended up at 164.
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5