Run
Comments: Mainly downhill run, kept a good pace early on (low 5m/k) and then slowed down a little after 30 minutes and started 10 and 1's. At about 18k, ran the rest in at a good pace. PB time by 4 minutes 23 seconds from previous PB (Toronto 1/2) last year. What would you do differently?: Continue longer at the faster pace at the beginning. Post race
Warm down: Food and generally hanging around waiting for the guys to gather. What limited your ability to perform faster: Nothing Event comments: Will probably do this race again next year. Last updated: 2008-03-22 12:00 AM
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Canada
Landmark Sport Group Inc.
10C / 50F
Overcast
Overall Rank = 1906/4254
Age Group = 50-54
Age Group Rank = 113/1770
Drove down with the clinic guys and got to the site an hour before the start time. Had a bagel with peanut butter before leaving home and some water.
Jog from the bag drop truck to the start.