Philadelphia Insurance Triathlon - Sprint Race - TriathlonSprint


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Philadelphia, Pennsylvania
United States
Philadelphia Insurance
85F / 29C
Sunny
 		Total Time = 1h 33m 48s
Overall Rank = 111/1083
Age Group = 25-29
Age Group Rank = 2/95
Pre-race routine:

just nerves this time!!! wanted to have fun with the race.
Swim
  • 16m 54s
  • 984 yards
  • 01m 43s / 100 yards
Comments:

swim felt strong. beginning was a bit rough to get to clear water, but smooth sailing after that!
Transition 1
  • 01m 55s
Bike
  • 47m 4s
  • 14.91 miles
  • 19.01 mile/hr
Transition 2
  • 01m 37s
Comments:

spent...forgot to get my gu for energy on run
Run
  • 26m 15s
  • 3.11 miles
  • 08m 26s  min/mile
Comments:

cramp in side first 1.5 miles. finally left at half way turn around...cost me a few places!!
What would you do differently?:

hydrate better on bike, remember gu.
Post race
Event comments:

love the philly insurance race!!!




Last updated: 2008-03-27 12:00 AM
Swimming
00:16:54 | 984 yards | 01m 43s / 100yards
Age Group: 0/95
Overall: 126/1083
Performance: Good
Suit: no wetsuit
Course: rectangle--swim out to bridge, under on left, back under on right side, then down to swim exit.
Start type: Deep Water Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:47:04 | 14.91 miles | 19.01 mile/hr
Age Group: 0/95
Overall: 124/1083
Performance:
Wind: None
Course: 2 loop course, two hills, smooth ride and well organized
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Good
Running
00:26:15 | 03.11 miles | 08m 26s  min/mile
Age Group: 0/95
Overall: 353/1083
Performance: Average
Course: out n back on west river drive...sun beats down on you.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5