USAT Collegiate National Championship - TriathlonOlympic


View Member's Race Log View other race reports
Tuscaloosa, Alabama
United States
Team Magic, Inc.
Sunny
Total Time = 2h 37m 21s
Overall Rank = 411/709
Age Group = Male Undergrad
Age Group Rank = 333/454
Pre-race routine:

Ate a bagel and banana 2 hours prior to the race and at 30 mins left I had a gel.
Event warmup:

road our bikes 2 miles to the race start and then ran 10 mins. Stretched my arms and sholders alot to loosen them up.
Swim
  • 29m 40s
  • 1640 yards
  • 01m 49s / 100 yards
Comments:

I felt very confident in the water. I was not being passed by everyone and I was overtaking some people. Siting the buoys was good. I also swam very straight without going crazy crooked like I used to do.
What would you do differently?:

I rubbed a soar on the back of my neck with my wet suit. I would put body glide on my neck. I tried putting dish soap in my goggles but it didn't keep them from fogging up. I would try it again but this time actually rubbing the soap on the lenses as well as not rinsing them out 3 seperate times.
Transition 1
  • 02m 4s
Comments:

The wetsuit got stuck on my heels but I was able to get it off easily. The transition area was just huge and it took forever for me to get to and from my rack to the entrance.
I had a hard time getting started and my feet on my shoes. it also took me a while to actually get my feet in my shoes.
What would you do differently?:

Look into how to use the rubberbands like Honeycutt shoed me. Putting them on the heals to keep them up.
Bike
  • 1h 17m 24s
  • 24.85 miles
  • 19.26 mile/hr
Comments:

I did not have alot of power. Even on the hills trying to crank it out was difficult.
What would you do differently?:

I have spent the past few months training for swimming and running and I have ignored the bike. Well now I know that I can't do that and expect to not get slower.
Transition 2
  • 01m 30s
Comments:

It was cold outside and when I jumped off the bike my legs were very wobbly. I got to the rack fine but I decided to wear socks and they were difficult to put on. My feet were numb and still damp so they did not want to go on. Once I had them on tho it was simple to slide on my shoes and go.
What would you do differently?:

I need to try keeping a quick dry towel in my transition area so i can dry my feet quickly and easily put on my socks. I think that the time it takes to wipe off my feet will be shorter than the time it takes to wrestle with my socks.
Run
  • 46m 45s
  • 6.21 miles
  • 07m 32s  min/mile
Comments:

My feet were numb from the bike when I started running so it felt like I was running with a huge lump in my shoe. After two miles it felt normal. Even though the weather was nice and not too hot by the time I got to the run about half way through the run I dumped cold water on my head and it made me feel better. I dumped a cup at every waterstation after that one.
What would you do differently?:

Do more bricks prior to the race.
Post race
Warm down:

Walking and standing

What limited your ability to perform faster:

Poor training.

Event comments:

Team Magic put on an amazing race. There were hundreds of volunteers and there were cops everywhere. There were also guys walking around picking up all of the trash that the athletes left everywhere. The packets we got at the beginning were really good.




Last updated: 2008-03-27 12:00 AM
Swimming
00:29:40 | 1640 yards | 01m 49s / 100yards
Age Group: 0/454
Overall: 0/709
Performance: Good
Suit: Sleeveless
Course: Triangular coarse. Went down river then turned and came back up river past the start and turned in towards the shore.
Start type: Deep Water Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:17:24 | 24.85 miles | 19.26 mile/hr
Age Group: 0/454
Overall: 0/709
Performance: Below average
2 laps around a 12.4 mile coarse
Wind: Little
Course: Out and back with 2 laps and one dog leg on the returning half of the loop. It is a hilly coarse and at no point would I describe it as flat.
Road: Potholes Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:46:45 | 06.21 miles | 07m 32s  min/mile
Age Group: 0/454
Overall: 0/709
Performance: Good
Course: One loop with three beastly hills where we just ran up it and then back down.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5