Jack & Adam's Rookie Triathlon - Triathlon


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Austin, Texas
United States
Jack and Adam's Bicycles
 		Total Time = 1h 11m 11s
Overall Rank = 226/724
Age Group =
Age Group Rank = 29/54
Swim
  • 07m 35s
  • 328 yards
  • 02m 19s / 100 yards
Comments:

Did ok for the first 200m. Ended up getting caught in a pretty rowdy pack towards the end. Need to do better on picking where to swim. Needed to do breast stroke during the swim some. Much better than last the first Tri I did.
Transition 1
  • 02m 26s
Bike
  • 41m 40s
  • 11.1 miles
  • 15.98 mile/hr
Comments:

Really bad bike ride. I didn't have any water (just gatorade). Was very dehydrated w/ sticky mouth/throat. Started coughing pretty badly and almost blew chunks. NEVER go w/only sports drink again! Felt like I really let myself down on the bike today.
Transition 2
  • 01m 6s
Comments:

Came into the transition w/ shoes off...did pretty well. It was funny, Travis (dude from swim class) was just in front of me and his shoe got kicked off by another rider. I felt pretty bad for him b/c he had to turn and get his shoe.
Run
  • 18m 22s
  • 2 miles
  • 09m 11s  min/mile
Comments:

Had to walk 3x in the first mile and ran the whole 2nd mile. I hate walking, but I was feeling pretty bad and dehydrated. After water at 1mile, I started feeling better. Towards the end I really felt like I was going to pass out.
Post race
Warm down:

Jogged about 1/2 mile. Stretched a bit

What limited your ability to perform faster:

No water during the bike. I'm not in good enough shape. Need to improve cardio.

Event comments:

Overall a good race. I think J&A puts on a fun triathlon. I'm looking forward to CapTexTri in 2 weeks. I hope to be faster than I was today




Last updated: 2008-03-29 12:00 AM
Swimming
00:07:35 | 328 yards | 02m 19s / 100yards
Age Group: 0/54
Overall: 0/724
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:40 | 11.1 miles | 15.98 mile/hr
Age Group: 0/54
Overall: 0/724
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:22 | 02 miles | 09m 11s  min/mile
Age Group: 0/54
Overall: 0/724
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]