The Austin Triathlon - TriathlonOlympic

Best swim to date. I felt confident and relaxed. I really think I could have swam much faster, but I wanted to be focus on form. Also, this was the first race my goggles did not fog at all, not even after being kicked right square in the face.

A little off course once, could have drafted a little better

Long transition (distance), I had to fight opening a cliff bar

Have cliff bar already open. I need to learn to get into shoes while they are on the bike.

Best race pace to date, my goal was to average 21 mph, missed by a few, but overall, I am happy with my ride. Not much to say, it was a rather uneventful bike leg where I work.

I ate too much for breakfast, it started coming out during lap three. I am switching back to a peanut butter english muffin

Considering the length, the transition was not that bad...

Here is where my race fell apart! It was HOT and I was tired, all those people I passed on the bike, passed me on the run. I don't think it was "hitting the bike too hard." I think it was my lack of running and bricks. I have focused so much on improving my swim and bike, I have neglected running overage amounts...BAD ANTHONY...

Run more, longer sustained distances/

Find wife, keep wet cold towel on head.


lack of running distances greater than 6 miles.


Great race