Papa John's 10 Miler - Run10 Mile


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Louisville, Kentucky
United States
Louisville Triple Crown of Running TM
38F / 3C
Sunny
 		Total Time = 2h 03m 34s
Overall Rank = 4674/5869
Age Group = 40-44
Age Group Rank = 256/392
Pre-race routine:

2071 of 3021 women
Up at 5:30, Had normal breakfast and then drove to Louisville with Audrey...got there at 7:30, checked in then used the faciities and stretched
Run
  • 2h 03m 34s
  • 10 miles
  • 12m 22s  min/mile
Comments:

Did a 7 minute run 1 minute walk with some extra walking through the park...ran more inclines than I thought I would but the heart rate stayed down and I felt ok. Could definitely break 2 hours if I tried earlier. Ate 1/2 of two shot blocks at mile 4 and 6...don't think I needed them however as my stomach was a bit tender after that...will try again on Saturday's run.
Post race
Warm down:

Stretch, ate a bagel and drank water... and then drive back to Lexington!

What limited your ability to perform faster:

Staying with friends

Event comments:

When I say too hard...I don't think the course was too hard just that I am so bad at hills I can't say just right!




Last updated: 2008-03-29 12:00 AM
Running
02:03:34 | 10 miles | 12m 22s  min/mile
Age Group: 256/392
Overall: 4674/5869
Performance: Good
Ave HR 172! Total CAL 2256 Mile 1 - 12:22.61 AveHR 173 Mile 2 - 12:02.62 AveHR 171 MIle 3 - 12:00.11 AveHR 173 MIle 4 - 12:43.89 AveHR 174 Mile 5 - 12:34.34 AveHR 172 Halfway 1:01.41!!! Mile 6 - 12.46:69 AveHR 170 Mile 7 - 11.56.06 AveHR 168 Mile 8 - 12.25.81 AveHR 172 Mile 9 - 11.19.31 AveHR 176 Broke away from friends and ran my own pace...was a bit tough but felt good, not sure what pace I could have kept up however Mile 10 - 13.22.76 AveHR 168 - Stopped and waited for friends to catch up so that we could cross the finish line together
Course: Flat of the start, at mile 2.? head into the park and start the HILLS! Come out of the park at mile 6.? and the rest is flat to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4