Shamrock Sportsfest Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
45F / 7C
Overcast
 		Total Time = 2h 18m 24s
Overall Rank = 3512/5277
Age Group = 35-39
Age Group Rank = 267/464
Pre-race routine:

Ate a gel and banana
Event warmup:

None except walking to my corral. It was cold and windy.
Run
  • 2h 18m 24s
  • 13.1 miles
  • 10m 34s  min/mile
Comments:

Awesome first experience
Post race
Warm down:

Walked to breakfast place :-)

What limited your ability to perform faster:

Nothing

Event comments:

Great first half or marathon race. Nice and flat. Huge after event party. Lots of cool goodies for just finishing.




Last updated: 2008-03-30 12:00 AM
Running
02:18:24 | 13.1 miles | 10m 34s  min/mile
Age Group: 267/464
Overall: 464/5277
Performance: Good
Course: Flat on the road then finished on the boardwalk
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5