Lake Mills Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Lake Mills, Wisconsin
United States
Lake Mills Triathlon
50'sF / 0C
Sunny
 		Total Time = 1h 28m 9s
Overall Rank = 92fem/269fem
Age Group = 35-39
Age Group Rank = 17/33
Pre-race routine:

Got up at 4am and ate a PB bagel, banana and coffee. Long walk with our bikes and gear down to the transition area. Got there a little later so no room to rack my bike. One woman was nice enough to squeeze me in though. Saw Deanna and found out we were in the LAST wave of the day. Ran into sgoehner, scoob and djdavey and his friend. Saw Phil..he held my bike while I registered..thanks Phil :) Chatted with Morey, Schmize, Jmwebbs, Peggy, Pseudoyams and PJ.


Event warmup:

Got on my wetsuit and went for a quick swim. COLD!!!
Swim
  • 09m 46s
  • 440 yards
  • 02m 13s / 100 yards
Comments:

Swim felt pretty good. Need to concentrate on my form. Was kicked quite a bit...we were all swimming in a pack for awhile. I tried to stay to the left and concentrate on sighting because I tend to get off course.
What would you do differently?:

Work on sighting
Transition 1
  • 02m 2s
Comments:

Wetsuit came off great..no problems here.
What would you do differently?:

Nothing
Bike
  • 48m 1s
  • 15 miles
  • 18.74 mile/hr
Comments:

Was overall pleased. Enjoyed the ride. Roads were a little rough, but liked the course.
What would you do differently?:

Nothing
Transition 2
  • 01m 21s
Comments:

Actually took my helmet off first unlike a couple donks that forgot...:) Transition went smooth.
What would you do differently?:

Nothing
Run
  • 27m 1s
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

First mile was tough but eventually got into a rhythm. Saw Deanna as she flew by me. Eventually caught up with her and hung with her the rest of the run. She kicked it in the end and beat me by 2 seconds..nice job Deanna :)
What would you do differently?:

Nothing
Post race
Warm down:

Stretched a bit, met up with Craig and the other donks to chat. Ate the post-race fruit...where was the beer???

Event comments:

Beautiful weather and great company!! Just enjoyed the race!! Would do this one again.




Last updated: 2008-04-02 12:00 AM
Swimming
00:09:46 | 440 yards | 02m 13s / 100yards
Age Group: 0/33
Overall: 0/269fem
Performance: Average
Suit: full wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:02
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:01 | 15 miles | 18.74 mile/hr
Age Group: 0/33
Overall: 0/269fem
Performance: Good
Wind: Little
Course: Nice easy course.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:01 | 03.11 miles | 08m 41s  min/mile
Age Group: 0/33
Overall: 0/269fem
Performance: Average
Course: Ran on loose gravel in the shade...nice run course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4