Tri the Parks - John Tanner State Park - TriathlonSprint

average swim- but I'm an average swimmer- going to have to start working on this, I would have liked to have been a little faster, but just glad to get done and move on.

practice!

Ran past the bike, but clean transition otherwise, maybe 3-4 second loss

spot better

Good split until dropping chain on an uphill- I had a hard time getting it back on and lost waaayyyyyyyy to much time with it. I felt like Norman Stadler screaming at my bike. Sucked it up and cranked it out the rest of the way

Get the chain slippage corrected and continue to build cycling fitness

had a sloppy time getting out of my shoes while moving and almost lost my shoe. clean and quick once in TA

practice dismount

Ran hard off the bike and pushed myself knowing I would have to rock this run. Mile 2ish on the hills I stared getting pukey- Sausage biscuit and grape gatorade is not a good flavor combo. I backed off a little here until I saw last years clyde winner in front of me at the turnaround- so I hammered all the way to the finish from there.

no complaints- 4 seconds slower than PR

water, beer, cheer other racers, then checked results- 3rd Place clyde!


inconsistency, weight, lack of swim training


Great event