Tri4 Gold- Peachtree City International Triathlon - TriathlonOlympic


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Peachtree City, Georgia
United States
Tri4Gold Inc
48F / 9C
Sunny
 		Total Time = 2h 16m 51s
Overall Rank = 9/207
Age Group = Masters Male
Age Group Rank = 1/101
Pre-race routine:

2 oatmeal, a bagel, 3/4 banana. Drove 1 hour to race
Event warmup:

very short swim, stood in line at potty until 10 min before start, had to rush to get on wetsuit.
Swim
  • 23m 7s
  • 1636 yards
  • 01m 25s / 100 yards
What would you do differently?:

watch almost came off.
Transition 1
  • 02m 11s
Comments:

COLD!!!
Bike
  • 1h 09m 6s
  • 25 miles
  • 21.71 mile/hr
Transition 2
  • 01m 55s
Comments:

hands were very cold, hard tying shoes
What would you do differently?:

no tie laces
Run
  • 40m 34s
  • 6.2 miles
  • 06m 32s  min/mile
Comments:

couldn't feel feet for first 2 miles (cold). Had to stop and tie shoe.
What would you do differently?:

no laces
Post race
Warm down:

great food!!

What limited your ability to perform faster:

slow transitions. could have pushed a bit harder on the bike. Haven't raced this distance in a couple years.

Event comments:

nice location, great run course




Last updated: 2008-04-05 12:00 AM
Swimming
00:23:07 | 1636 yards | 01m 25s / 100yards
Age Group: 1/101
Overall: 6/207
Performance: Good
Suit: yes
Course: 1 loop clockwise, sun in eyes on way back
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:11
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:09:06 | 25 miles | 21.71 mile/hr
Age Group: 3/101
Overall: 22/207
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:40:34 | 06.2 miles | 06m 32s  min/mile
Age Group: 1/101
Overall: 4/207
Performance: Good
Course: paved trail, all shaded, very nice course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5