Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
44F / 7C
Overcast
 		Total Time = 1h 21m 19s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

little,not enought stretch
Event warmup:

nothing,exercised my jaws with friends
Run
  • 1h 21m 19s
  • 10 miles
  • 08m 08s  min/mile
Comments:

felt great,just getting over bronchitis and asthma,breathing rough first three miles,problems breathing again at miles 6-7
What would you do differently?:

not get sick two weeks before race,stretch,stretch,stretch,keep telling myself twice a day,every day, feel like I could shave 3-5 minutes off over all time
Post race
Warm down:

walk to chip and water

What limited your ability to perform faster:

breathing from bronchitis

Event comments:

awesome race,love new race route,love it better than last previous years,keep race route same,awesome crowd support do the route and race change




Last updated: 2008-04-06 12:00 AM
Running
01:21:19 | 10 miles | 08m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: awesome,flat, some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4