Run
Comments: first mile fast and downhill. 2nd mile brutal. 3rd mile was just hanging on. What would you do differently?: nothing. Post race
What limited your ability to perform faster: lack of running last 3 weeks due to injury and business travel all last week. Event comments: good run. have a pretty bad cold and spent last week drinking and staying up too late in boston for work rather than training, so i'm very happy with this result. Did same race last year in 24:01...nice improvement official results: http://www.runtheday.com/results/kevincain/2008kevincain.htm Last updated: 2008-04-06 12:00 AM
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United States
50F / 10C
Overcast
Overall Rank = 18/255
Age Group = M30-39
Age Group Rank = 3/27
Race was at 3pm, so pre-race warmup was 9 hours of running around with the kids.
jogged down to the start. about a mile.