SuperSeal Olympic Triathlon - TriathlonOlympic


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Coronado, California
United States
Koz Enterprises
60F / 16C
Sunny
 		Total Time = 2h 23m 17s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 5/23
Pre-race routine:

Got to the race early for some photography of concurrent Superfrog 1/2 Ironman. Set up in transition area: We had VIP transition area spots. Did a decent swim warm-up in San Diego Bay. Drank a Red Bull 10 minutes before start as usual. Had a full breakfast 3.5 hours before race.
Event warmup:

20 minute swim. Felt good. Wore my Profile Metal Cell full suit.
Swim
  • 28m 50s
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

A lot of trouble navigating.
What would you do differently?:

Learn to sight better- tough to figure out the course.
Transition 1
  • 00m
Comments:

Good transition.
Bike
  • 1h 03m 2s
  • 24.85 miles
  • 23.65 mile/hr
Comments:

Good ride. Rode Felt B2 Pro with Zipp Sub 9 Disk rear and Zipp 808 front. Used Rotor Q Rings.
What would you do differently?:

Nothing.
Transition 2
  • 00m
Comments:

Good transition.
What would you do differently?:

Nothing
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

Felt good. Put in some 7:16 miles.
What would you do differently?:

Run faster on the sand.
Post race
What limited your ability to perform faster:

General fitness, poor swim navigation.

Event comments:

Great event. Good to be in SEAL country and on the beach in California.




Last updated: 2008-04-08 12:00 AM
Swimming
00:28:50 | 1640 yards | 01m 46s / 100yards
Age Group: 0/23
Overall: 0/
Performance: Good
Suit: Profile Metal Cell
Course: Upside down "L" shape.
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:03:02 | 24.85 miles | 23.65 mile/hr
Age Group: 0/23
Overall: 0/
Performance: Good
Wind: Cross-winds with gusts
Course: Flat and fast, 2 loops.
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/23
Overall: 0/
Performance: Good
Course: Flat, 1 mile in soft sand. Fun.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5