OKC Super Sprint Triathlon - TriathlonSprint


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Oklahoma City, Oklahoma
United States
Oklahoma City Community College
70F / 21C
Sunny
 		Total Time = 1h 40m 59s
Overall Rank = 109/119
Age Group = 40-44
Age Group Rank = 11/12
Swim
  • 12m 32s
  • 547 yards
  • 02m 17s / 100 yards
Comments:

Felt good about it.
What would you do differently?:

Just get faster. Need to not raise my head out of the water so much.
Transition 1
  • 02m 53s
Comments:

Had to take time to put shirt on.
Obviously need to speed this up.
What would you do differently?:

Need to try and see if I can go without socks. Need to get a tri-suit.
Bike
  • 40m 39s
  • 12 miles
  • 17.71 mile/hr
Comments:

Good pace. Pleased with my time.
What would you do differently?:

Train more.
Transition 2
  • 01m 21s
What would you do differently?:

Just get faster.
Run
  • 43m 33s
  • 3.11 miles
  • 14m  min/mile
Comments:

I suck at running!
Shin muscles knotted up.
Left calf tightened up.
Had to walk way too much.
What would you do differently?:

Train more.
Post race
Warm down:

Walked around, ate some fruit, and drank 2 Life Waters.

What limited your ability to perform faster:

Lack of training for the run. Still need to lose more weight.

Event comments:

Overall the race seemed to be well organized, but they had some age group issues with the juniors.




Last updated: 2008-04-08 12:00 AM
Swimming
00:12:32 | 547 yards | 02m 17s / 100yards
Age Group: 5/12
Overall: 77/119
Performance: Good
Suit: Tri-shorts
Course: Pool snake swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:39 | 12 miles | 17.71 mile/hr
Age Group: 10/12
Overall: 92/119
Performance: Good
Wind: Little
Course: Fairly flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:43:33 | 03.11 miles | 14m  min/mile
Age Group: 12/12
Overall: 118/119
Performance: Bad
Course: Flat - 2 laps
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4