Run
Comments: it was ok consider lack of prep and illness and fatness, did find that shortening stride and increasing cadence helped when going up hill What would you do differently?: be more consistant, lose some weight Post race
Warm down: walk around What limited your ability to perform faster: lack of prep and illness and fatness Event comments: very small little race - but it was fun Last updated: 2008-04-09 12:00 AM
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United States
Town and Country Public Library
35F / 2C
Overcast
Overall Rank = 69/112
Age Group = 40-49
Age Group Rank = 14/15
up - coffee to stimulate the gi tract - ww toast and PB
15 minutes light jogging - stretching