Batavia Triathlon - TriathlonSprint


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Batavia, Illinois
United States
Multisport Madness Triathlon Club
72F / 22C
Overcast
 		Total Time = 00m
Overall Rank = 430/524
Age Group = 45-50
Age Group Rank = 43/47
Pre-race routine:

up early - pbj on ww, coffee - toilet
Event warmup:

none
Swim
  • 06m 25s
  • 437 yards
  • 01m 28s / 100 yards
Comments:

not bad.. someone was grabbing my feet - 30 sec of strong kicking and they were gone. Just weanted to keep it relaxed. CHip was coming loose so as I exited the swim before crossing the mat, i tightend it up - that must've added some time
What would you do differently?:

nothing
Transition 1
  • 04m 19s
Comments:

chip was falling off so I had to put it back on
heck of a time getting shirt on, next time i swim with it on
just too slow
What would you do differently?:

swim with shirt on
Bike
  • 50m 20s
  • 14.7 miles
  • 17.52 mile/hr
Comments:

faster than last year
What would you do differently?:

practice more hills
Transition 2
  • 02m 10s
Comments:

eh - it was ok
Run
  • 49m 50s
  • 4.1 miles
  • 12m 09s  min/mile
Comments:

hell.. i had no legs today
What would you do differently?:

not race the day before
Post race
Warm down:

walk around... water and bananas, chillin with John, jesse, and dave

What limited your ability to perform faster:

race previous day, lack of training,

Event comments:

see ya next year




Last updated: 2008-04-10 12:00 AM
Swimming
00:06:25 | 437 yards | 01m 28s / 100yards
Age Group: 7/47
Overall: 0/524
Performance: Good
Suit: bt shorts
Course: 2x round the bouys
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 04:19
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:20 | 14.7 miles | 17.52 mile/hr
Age Group: 35/47
Overall: 0/524
Performance: Average
Wind: Some with gusts
Course: out and back in rural batavia - nice course
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 02:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:49:50 | 04.1 miles | 12m 09s  min/mile
Age Group: 47/47
Overall: 0/524
Performance: Bad
Course: loop along the fox river
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4