Medical Center 6K - Run


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Nashua, New Hampshire
United States
Southern New Hampshire Medical Center
60F / 16C
Sunny
 		Total Time = 51m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got number, used the facilities
Event warmup:

stretched out a bit
Run
  • 52m 32s
  • 3.8 miles
  • 13m 49s  min/mile
Comments:

My calves cramped at the 1 mile marker and that was about it.
What would you do differently?:

Run more.
Post race
Warm down:

Ate a bananna

What limited your ability to perform faster:

Cramping

Event comments:

Great race. I haven't run enough so when I cramped I knew I was done. My times were ok. I'm not fast but for my warm-up race of the season I'm ok with it. Great day for a run!




Last updated: 2008-04-10 12:00 AM
Running
00:52:32 | 03.8 miles | 13m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
avg 144 max 180 min 127
Course: Fairly hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5