Tremont Triathlon - TriathlonSprint


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Tremont, Illinois
United States
Tremont Park District
 		Total Time = 1h 10m 10s
Overall Rank = 18/110
Age Group = 20-24
Age Group Rank = 1/
Pre-race routine:

Well this pre-race was rough, I ended up not getting to leave the night before until almost midnight so I did not get down to close to the race site until 2 a.m. So needless to say I woke up later then intended for the race.
Event warmup:

Well ym event warmup consisted of me sprinting with my bike and gear trying to get into transition and change and get my packet before the race started at 8am, I got there and parked my car at 7:52....it was a rush lol
Swim
  • 06m 44s
  • 400 yards
  • 01m 41s / 100 yards
What would you do differently?:

Train
Transition 1
  • 01m 1s
Comments:

I was slowwww for this
What would you do differently?:

train
Bike
  • 41m
  • 12.9 miles
  • 18.88 mile/hr
What would you do differently?:

Train
Transition 2
  • 00m 56s
What would you do differently?:

Train
Run
  • 20m 27s
  • 3.11 miles
  • 06m 35s  min/mile
What would you do differently?:

Train
Post race
What limited your ability to perform faster:

I was an idiot and for the last three weeks or more have been very busy and have not fit the training time needed into my schedule. So the three weeks off, no sleep the night before, injured right foot, and slight sickness is the reason I did not perform very well. But it was a fun race I will back to do it again next year!

Event comments:

Great race if you are near by try it out next year, it was run very well.




Last updated: 2008-04-14 12:00 AM
Swimming
00:06:44 | 400 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 0/110
Performance: Below average
Suit:
Course: Was in a pool just did laps
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:01
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:00 | 12.9 miles | 18.88 mile/hr
Age Group: 0/
Overall: 0/110
Performance:
Wind: Some
Course: Was a nice out into a loop then back course. The roads were not to bad slight hills some head wind on the way out but was nice for the way back.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:27 | 03.11 miles | 06m 35s  min/mile
Age Group: 0/
Overall: 0/110
Performance:
Course: Was an out and back run course nothing difficult
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4