First National Bank of Montana Summit Classic 5K - Run5k

View Member's Race Log View other race reports

Kalispell, Montana
United States
The Summit Fitness Center
30F / -1C
Overcast

Total Time = 28m 8s
Overall Rank = 132/672
Age Group = 30-39
Age Group Rank = 17/89

Pre-race routine:

Pizza the night before, waffles for breakfast with peanut butter and maple syrup, mojo bar 2 hours before race. Did some yoga in the morning

Event warmup:

jogged from car to venue did a few laps around parking lot then used the bathrooms

Run

Comments:

Weather was cold and windy, but still pretty comfortable. Pacing felt good, overall was a good run

What would you do differently?:

maybe pushed a little more at the end

Post race

Warm down:

got my shirt and drank some water, then went home and stopped on the way for a mocha

What limited your ability to perform faster:

need to do more speed work

Event comments:

It was a fun race and I got a new PB

Last updated: 2008-04-14 12:00 AM

Running
00:28:08 \| 03.11 miles \| 09m 03s min/mile
Age Group:	17/89
Overall:	47/672
Performance:	Good
first 2 miles had some good downhills that made my pace about 8:30 at mile 2, the last 1.1 was up with a little bit of flat so was quite a bit slower even though I tried to pick up the pace. avg hr 170 max hr 183
Course:	hilly loop course on paved streets
Keeping cool	Good	Drinking	Just right