Papillion Half Marathon - RunHalf Marathon


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Papillion, Nebraska
United States
City of Papillion Recreation Department
60F / 16C
Sunny
 		Total Time = 1h 44m 44s
Overall Rank = 35/163
Age Group = 20-29
Age Group Rank = 5/13
Pre-race routine:

Walked around
Event warmup:

None
Run
  • 1h 44m 44s
  • 13.1 miles
  • 07m 59s  min/mile
Comments:

After yesterday's big brick workout(3:40bike/40min run), this was just some extra volume training.
Kept pace near 8:00
Kept HR <160
What would you do differently?:

Nothing. All goals achieved.
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Yesterday's brick and staying within HR goals.

Event comments:

Not that it matters to me but they had the grill going, burgers and brats, and plenty of refreshments. Very well done for the 1st year of this race.




Last updated: 2008-04-14 12:00 AM
Running
01:44:44 | 13.1 miles | 07m 59s  min/mile
Age Group: 5/13
Overall: 35/163
Performance: Good
AVG HR = 159
Course: Few hills, mostly flat, fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5