Monaco IRONMAN 70.3 - Triathlon1/2 Ironman


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Monaco,
Monaco
Triangle Int
26C / 79F
Sunny
 		Total Time = 7h 22m 59s
Overall Rank = 869/1178
Age Group = M40
Age Group Rank = 159/170
Swim
  • 49m 12s
  • 1900 meters
  • 02m 35s / 100 meters
Comments:

Started on the far left. Go swum over in the bottle neck leaving the mouth. goggles knocked off. spent 3/4min getting reset.
What would you do differently?:

go like crazy for the 1st 200m
Transition 1
  • 06m 44s
What would you do differently?:

know where bags are coming in out of the water
Bike
  • 4h 00m 16s
  • 90 kms
  • 22.48 km/hr
What would you do differently?:

If I choose a course like this I got 2 Train on the hills man
Transition 2
  • 06m 20s
Run
  • 2h 20m 10s
  • 21.1 kms
  • 06m 38s  min/km
Comments:

Hot and humid - and this is my kind of weather
What would you do differently?:

Brick Brick Brick
Post race
Warm down:

Walk and talk and then found BEER

What limited your ability to perform faster:

Swim - open water start 200m fast then find rythem
Bike - Find a hill programe
Run - Brick sessions after hill work

My attitude was the best I have had in a long time. Used my "homework" training to see me through with a BIG smile on my face. Enjoyed every min.

Event comments:

The Triangle Int. who organized this event made Joe avg feel like a Pro. Awesome fatastic will look for another event done by them. Oh and train more.


Profile Album


Last updated: 2008-04-14 12:00 AM
Swimming
00:49:12 | 1900 meters | 02m 35s / 100meters
Age Group: 0/170
Overall: 0/1178
Performance: Below average
Suit: yes
Course:
Start type: Wade Plus: Shot
Water temp: 0C / 0F Current: Low
200M Perf. Bad Remainder: Average
Breathing: Good Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 06:44
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
04:00:16 | 90 kms | 22.48 km/hr
Age Group: 0/170
Overall: 0/1178
Performance: Below average
Wind: None
Course: HILLS
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 06:20
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Average
Running
02:20:10 | 21.1 kms | 06m 38s  min/km
Age Group: 0/170
Overall: 0/1178
Performance: Bad
Course: Flat but with a nasty climb up to the finish that you had to do 4 times
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5