Silverlake Sprint Triathlon - TriathlonSprint


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Pearland, Texas
United States
Fitness Solutions
70F / 21C
Overcast
 		Total Time = 1h 10m 25s
Overall Rank = /
Age Group = 4549
Age Group Rank = 11/12
Pre-race routine:

Brakfast bar, power jolt
Event warmup:

Walked to the transition from the parking lot, about 15 minutes
Swim
  • 08m 50s
  • 437 yards
  • 02m 01s / 100 yards
Comments:

Went wide at the start and did not run into too many people, kept going and did not panic as the year before. got fairly tired at the very last bouy but managed to make it in all the way
Transition 1
  • 02m 18s
Comments:

Transition was further away this year and my rack was in the far corner. I was breathing hard after the swim but everything went one and off OK.
Bike
  • 30m 52s
  • 10 miles
  • 19.44 mile/hr
Comments:

Varying road surfaces as you went in and out of the neighborhood. I was fairly tired the first couple of miles.
What would you do differently?:

Go just a little faster
Transition 2
  • 01m 20s
Comments:

All my gatoraid was spilled, but I started the run feeling OK.
Run
  • 27m 6s
  • 3 miles
  • 09m 02s  min/mile
Comments:

I kept moving is about all I could say. I speeded up some folowing some friends I saw.
Post race
Warm down:

moved very slowly, drank some aid and water.

What limited your ability to perform faster:

conditioning and not being 20 years younger

Event comments:

My third year and they keep getting things better.




Last updated: 2008-04-15 12:00 AM
Swimming
00:08:50 | 437 yards | 02m 01s / 100yards
Age Group: 6/12
Overall: 0/
Performance: Good
Suit: Hind
Course: Out from shore to a turning bouy and back in a triangle to the shore
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:18
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:52 | 10 miles | 19.44 mile/hr
Age Group: 0/12
Overall: 0/
Performance: Good
Wind: None
Course: winding through the neighborhood, some of the course was closed to passing, but I was clear at that point.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:27:06 | 03 miles | 09m 02s  min/mile
Age Group: 0/12
Overall: 0/
Performance: Good
Course: Out through and around the neighborhood and back to the finish
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4