Pepsi's International Race to stop the silence - Run10k


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Washington,DC, Washington, D.C.
United States
Ms Foundation for Woman
53F / 12C
Sunny
 		Total Time = 46m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

walk to race
Event warmup:

stretch
Run
  • 46m 43s
  • 6.5 miles
  • 07m 11s  min/mile
Comments:

ran good
What would you do differently?:

not start off too fast
Post race
Warm down:

parking lot sex

What limited your ability to perform faster:

start track work outs

Event comments:

awesome flat fast race,dammm Kenyons won,Ethiopa second,pacers group behind




Last updated: 2008-04-15 12:00 AM
Running
00:46:43 | 06.5 miles | 07m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
161 avg. /174 max
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4