Swim
What would you do differently?: fix goggles well before beginning and test in shower..? stopped twice to fix goggles. relax in beginning and stay with pace in head Transition 1
Comments: nice transition. cold - put on jacket and gloves before getting up to speed. moderate run to racks...very cold had to put on extra clothes. no booties...good decision. What would you do differently?: nothing Bike
What would you do differently?: go harder Transition 2
Comments: took too long to tie shoes with gloves on...still cold. What would you do differently?: bike with feet out of shoes...good thinking. get pull strings for shoes Run
What would you do differently?: go faster. much faster Post race
Warm down: slight...very cold. What limited your ability to perform faster: temperature. unclear of exact courses and length Event comments: nothing extra. but was designed to raise money for youth. Last updated: 2008-04-19 12:00 AM
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United States
Seeds For The Future
36F / 2C
Overcast
Overall Rank = 21/76
Age Group = 30-34
Age Group Rank = 3/10
arrived early 2hours early. oatmeal for breakfast. good time in the Word - excellent focus. Listened to Alicia Keys and focused on how much God wants me to be an example for Him in ALL I do. packed all bags night before.
8min run warmup 90 minutes early. weird race...couldn't warmup close to race time.