Big Dam Bridge Du - DuathlonStandard


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North Little Rock, Arkansas
United States
Big Dam Bridge/DLT Multisport
65F / 18C
Precipitation
 		Total Time = 1h 09m 27s
Overall Rank = 42/131
Age Group = 34-39
Age Group Rank = 6/11
Pre-race routine:

up early, drove to race
Event warmup:

ran about 400 yards to warm up
Run
  • 15m 45s
  • 2.2 miles
  • 07m 10s  min/mile
Comments:

7:15 per mile is good for me, sore foot
What would you do differently?:

not sure at this point I could have gone much faster
Transition 1
  • 00m
Comments:

added to bike time
What would you do differently?:

was OK
Bike
  • 37m 40s
  • 11 miles
  • 17.52 mile/hr
Comments:

better age group rank than expected, normally I place high in the swim, moderate in the bike, and lowest in the run, encouraging
What would you do differently?:

not much
Transition 2
  • 00m
Run
  • 16m 2s
  • 2.2 miles
  • 07m 17s  min/mile
Comments:

felt OK, good pace, not sure I could have gone much faster at this point
What would you do differently?:

not much, work in more speed training, rest sore foot
Post race
Warm down:

walked around, drank gatorade

What limited your ability to perform faster:

sore foot, lack of bike training on bike, lack of hill or speed training on run

Event comments:

Didn't like the one hill in the bike course, other than that, everything was fine, would prefer the chip timing so you can see transition time and more precision on the distances, not sure the run was quite 2.2 and the bike may have been longer than 11.




Last updated: 2008-04-20 12:00 AM
Running
00:15:45 | 02.2 miles | 07m 10s  min/mile
Age Group: 7/11
Overall: 0/131
Performance: Good
no heart monitor
Course: out and back, 1 steep hill
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:37:40 | 11 miles | 17.52 mile/hr
Age Group: 2/11
Overall: 0/131
Performance: Good
no heart monitor
Wind: Some
Course: was one big hill, not sure distance is accurate, as other than going up the one very steep hill at about 10mph, I averaged 20 or higher when I looked at my speedometer, transition time may be a factor
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:02 | 02.2 miles | 07m 17s  min/mile
Age Group: 6/11
Overall: 0/131
Performance:
Course: same as run 1
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3