Iowa Student Bar Association 5K Run - Run5k


View Member's Race Log View other race reports
Iowa City, Iowa
United States
Iowa Student Bar Association
58F / 14C
Overcast
 		Total Time = 24m 50s
Overall Rank = /
Age Group = 31-45
Age Group Rank = 3/
Pre-race routine:

Rode bike for one hour on pretty hilly (for Iowa) course with two friends, came in to the park 25 min before the race start, had a gel and a tangerine,
Event warmup:

ran 5 min easy to keep warm
Run
  • 24m 50s
  • 3.11 miles
  • 07m 59s  min/mile
Comments:

ran out too hard, could not figure out my pace because there were no mile markers, had to tie my shoe at about half way point
What would you do differently?:

not go out as fast as I did
Post race
Warm down:

walked around a bit, had 2 banannas, some water

Event comments:

super happy about my time since it was a pretty hilly bike ride just before, and then the icing on the cake-my first hardware .




Last updated: 2008-04-20 12:00 AM
Running
00:24:50 | 03.11 miles | 07m 59s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: flat run along the iowa river
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3