Riverbank Run - Run10k


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Missoula, Montana
United States
YMCA
Sunny
 		Total Time = 56m
Overall Rank = 0/
Age Group = 35-49
Age Group Rank = 0/
Pre-race routine:

Had pizza the night before, waffle, peanut butter and syrup at the hotel for breakfast.
Event warmup:

Drove downtown and found a parking spot, jogged down to the start, used the porta potty, tried to stay warm until race start.
Run
  • 56m
  • 6.2 miles
  • 09m 02s  min/mile
Comments:

great run new PB! Did my final push too early due to mistaken sign, passed about 5 people then realized finish was farther away than I thought, had to slow and got passed by those I had passed earlier, didn't have anything left at the actual end :).
What would you do differently?:

time my end sprint better, other than that it was great
Post race
Warm down:

drank a bottle of water and headed back to the start for the 5k

What limited your ability to perform faster:

nothing it was a great race!

Event comments:

For the combined trifecta my time was 1:32:25, age group rank 29/50
Can't quite figure out other ranking as trifecta finishers were ranked separately




Last updated: 2008-04-20 12:00 AM
Running
00:56:00 | 06.2 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: paved city streets, mostly flat with one hill, short section near finish of gravel trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5