21k Mtl - RunHalf Marathon


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Montreal, Quebec
Canada
Canada Running Series
20C / 68F
Overcast
 		Total Time = 2h 40m 26s
Overall Rank = 1690/1716
Age Group = 35-39
Age Group Rank = 101/101
Pre-race routine:

Could not get down more than a coffee and a bit of OJ
had a carboom on site with sips of water

Event warmup:

joging to get to the start from the chip place because of the roadblock we almost were late!
Run
  • 2h 40m 26s
  • 21.1 kms
  • 07m 36s  min/km
Comments:

because i didn't eat i had to walk a lot from mile 10 to 13 things had started to fizzle at mile 8
What would you do differently?:

try to calm my nerves or eat more the night before
Post race
Warm down:

walked, hugs tried to eat an apple and lots of water

What limited your ability to perform faster:

my nerves

Event comments:

temps were good, wind was bad around the olympic bassin




Last updated: 2008-04-20 12:00 AM
Running
02:40:26 | 21.1 kms | 07m 36s  min/km
Age Group: 0/101
Overall: 0/1716
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3