Spokane River Run - Run10k


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Spokane, Washington
United States
Garfield Apple Parent Group
34F / 1C
Sunny
 		Total Time = 1h 01m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Oatmeal and banana for breakfast, stopped to pick up coffee for c-cic and me for the drive to the race.
Event warmup:

jogged back and forth a few times and did my usual loosening up.
Run
  • 1h 01m 15s
  • 6.21 miles
  • 09m 52s  min/mile
Comments:

It was snowing when I left the house and sunny at the race site but started to snow there too. Cold waiting for the start but was overdressed for the run and got pretty warm. Started a bit too fast and paid for that later.
What would you do differently?:

Start a little slower.
Post race
Warm down:

walked around, drank water and gatorade, ate a cookie and a boiled potato

Event comments:

I had a great time today and wil come back to try to better my time next year. It was great to finish w/my sis, that was the best part. One downer was that somehow my chip failed to register so ended up with DNS on the results, Hurray for my Garmin! I wasn't going to wear it but am glad I did now!




Last updated: 2008-04-20 12:00 AM
Running
01:01:15 | 06.21 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 1 loop trail run,
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4