River Run 5k/10K - Run5k


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Iowa City, Iowa
United States
University of Iowa
48F / 9C
Sunny
 		Total Time = 22m 46s
Overall Rank = 93/418
Age Group = 30-34
Age Group Rank = 6/43
Pre-race routine:

tangerine, and fruit juice
Event warmup:

ran up and down a short street once
Run
  • 22m 46s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

first mile 6:30, second 8:00, sped up on last mile again
What would you do differently?:

nothing, my best 5k by far
Post race
Warm down:

walked a bit, felt good

Event comments:

beat my previous PR by 2 minutes.




Last updated: 2008-04-21 12:00 AM
Running
00:22:46 | 03.11 miles | 07m 19s  min/mile
Age Group: 6/43
Overall: 93/418
Performance: Good
Course: mostly flat, mile two with a hill
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5