First National Bank of Montana Summit Classic 5K - Run5k


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Kalispell, Montana
United States
The Summit Fitness Center
30F / -1C
Overcast
 		Total Time = 30m 11s
Overall Rank = 202/672
Age Group = 30-39 Males
Age Group Rank = 20/40
Event warmup:

jog/stretch/mill-around
Run
  • 30m 11s
  • 3.11 miles
  • 09m 43s  min/mile
Comments:

Run felt good - could probably have pushed it more at the end.
Post race
Warm down:

got my tshirt, sucked some water, munched on the free banana.

What limited your ability to perform faster:

That last hill... gotta work on that.

Event comments:

Nice community run. Lots of runners, joggers, and walkers. Lots of families running together.




Last updated: 2008-04-22 12:00 AM
Running
00:30:11 | 03.11 miles | 09m 43s  min/mile
Age Group: 20/40
Overall: 202/672
Performance: Average
Course: First two miles of the loop had a lot of downhill sections - at the end of mile two I was running 8:30/mile pace. Last mile was mostly uphill and killed me - I took 13 minutes for that last mile. Gotta do more hill work before next year. :)
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4