Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford , Ohio
United States
HFP Racing
55F / 13C
Overcast
 		Total Time = 1h 10m 49s
Overall Rank = 33/613
Age Group = 35-39
Age Group Rank = 4/27
Pre-race routine:

transition set up, swim warm up
Event warmup:

100 m swim
Swim
  • 05m 52s
  • 437 yards
  • 01m 20s / 100 yards
Transition 1
  • 01m 6s
Comments:

pedaled in fairly easily. Got my singlet stuck on my wet back.
What would you do differently?:

Wear a shirt for the swim or don't wear one at all.
Bike
  • 40m 21s
  • 12.43 miles
  • 18.48 mile/hr
Comments:

Hills killed me.
What would you do differently?:

Get off the big gear early on the hills
Transition 2
  • 00m 50s
What would you do differently?:

get shoes out early
Run
  • 22m 41s
  • 3.11 miles
  • 07m 17s  min/mile
What would you do differently?:

run harder, earlier
Post race
Warm down:

Not enough

What limited your ability to perform faster:

Not enough bike time prior to the race. Train more on the bike.

Event comments:

Love this race. I'll do it every year. Great early season race. Challenging bike course.




Last updated: 2008-04-24 12:00 AM
Swimming
00:05:52 | 437 yards | 01m 20s / 100yards
Age Group: 1/27
Overall: 7/613
Performance: Good
Suit: no wet suit
Course: poo
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Bad
Waves: Average Navigation: Average
Rounding:
T1
Time: 01:06
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:21 | 12.43 miles | 18.48 mile/hr
Age Group: 7/27
Overall: 58/613
Performance: Below average
Wind: Some with gusts
Course: Very Hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:50
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:41 | 03.11 miles | 07m 17s  min/mile
Age Group: 7/27
Overall: 88/613
Performance: Good
Course: flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5