21st Annual Tri for Fun #1 - TriathlonSprint


View Member's Race Log View other race reports
Pleasanton, California
United States
onyourmarkevents.com
75F / 24C
Sunny
 		Total Time = 1h 26m
Overall Rank = /1000
Age Group = 16-39
Age Group Rank = 0/
Event warmup:

Did a quick 50 yard swim.
Swim
  • 12m
  • 400 yards
  • 03m / 100 yards
What would you do differently?:

I need to improve my swimstroke and also my stamina
Transition 1
  • 03m
What would you do differently?:

Trim ankles on wetsuit. Took a few extra seconds to get those off.
Bike
  • 40m
  • 11 miles
  • 16.50 mile/hr
What would you do differently?:

I need to get a road bike. That will help out A LOT.
Transition 2
  • 02m
What would you do differently?:

Don't forget to take off cycling gloves!
Run
  • 29m
  • 3.1 miles
  • 09m 22s  min/mile
What would you do differently?:

Do some heart-rate training to manage that better. Train more on hills.
Post race
Event comments:

I should do a better pre-race course evaluation. That will help me prepare better.




Last updated: 2008-04-24 12:00 AM
Swimming
00:12:00 | 400 yards | 03m / 100yards
Age Group: 0/
Overall: 0/1000
Performance: Average
Suit: Ironman Instinct
Course:
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:00 | 11 miles | 16.50 mile/hr
Age Group: 0/
Overall: 0/1000
Performance: Below average
HR averaged 170 throughout.
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:00 | 03.1 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/1000
Performance: Good
HR averaged 177 throughout
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4