New England Season Opener - DuathlonStandard

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Hopkinton, Massachusetts
United States
Max Performance
60F / 16C
Sunny

Total Time = 1h 18m 11s
Overall Rank = 28/111
Age Group = 40-44
Age Group Rank = 3/7

Pre-race routine:

Juice, fruit, powerbar, hammergel, h20

Event warmup:

Light jog, and stretching

Run

Comments:

Good energy, good crowd, felt good, smooth

What would you do differently?:

Stay focused on my on run instead of watching everyone else.

Transition 1

Bike

Comments:

Good course

What would you do differently?:

Continue to work on my peddling form

Transition 2

What would you do differently?:

Do it faster

Run

Comments:

First hill was tough. My legs felt good on the back side of the fist hill.
Felt better than in Wrentham.

What would you do differently?:

Stop watching everyone else and be smooth

Post race

Warm down:

Walked around, Gatoraid,

Event comments:

Well done race by Max performance. I'll do it again.

Last updated: 2008-04-26 12:00 AM

Running
00:13:58 \| 02 miles \| 06m 59s min/mile
Age Group:	0/7
Overall:	27/111
Performance:	Good
Course:	Across the beach, some small hills.
Keeping cool	Good	Drinking	Just right

T1
Time:	01:18
Overall:	Good
Run with bike?		Average
Jump on bike?		Good
Getting up to speed and into shoes:			Good

Biking
00:39:15 \| 11.8 miles \| 18.04 mile/hr
Age Group:	0/7
Overall:	35/111
Performance:	Good
Wind:	Some
Course:	Hills comming into downtown Hopkinton from Ashland became tough at the top. Fun downhill on Rt 85. Hit 40mph
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right