Run
Comments: It was the first leg so I just ran controlled. I felt really good. What would you do differently?: I might have picked it up a little more toward the end. Transition 1
Comments: Just took my time. I haven't done this in a while. What would you do differently?: Practice and maybe put the shoes in the pedals ahead of time. Bike
What would you do differently?: I defeinitely would have been in the small ring before attempting to go up the big hill the first time. I had to dismount and it really cost me a lot of time. Transition 2
Comments: I had trouble getting the CamelBak off. What would you do differently?: Practice. Pull feet out of shoes and run in socks. Run
Comments: I had a lot of water sloshing in my stomach from the bike so starting out was very uncomfortable. My legs were a little tight, but nothing major. What would you do differently?: I would have started picking up the pace sooner, I had a lot left. Post race
Warm down: None, it was cold and rainy. What limited your ability to perform faster: Lack of practice, lack of bike time/fitness. Event comments: Weather hampered the event, but it was well run and I am lookingforward to it for next year. It was a great first event to do after returning from Iraq. I just found out that I won my age group. I cannot complain about that. Last updated: 2008-04-26 12:00 AM
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United States
Big Dam Bridge/DLT Multisport
58F / 14C
Precipitation
Overall Rank = 28/131
Age Group = 35-39
Age Group Rank = 1/11
No routine yet. We showed up, racked our bikes, and got back in the car becuase it was cold and rainy and tried to keep AJ occupied.
Jogged about 10 min.