Tri the Parks - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
65F / 18C
Overcast
 		Total Time = 1h 20m 34s
Overall Rank = 142/244
Age Group = 30-34
Age Group Rank = 21/28
Pre-race routine:

ate Nothing, woke up at 5:30, drank water and hornet juice 10 min. before race
Event warmup:

Little running, light swimming
Swim
  • 16m 10s
  • 656 yards
  • 02m 28s / 100 yards
Comments:

At 50 meters my timing chip came off my ankle, I swam the rest with the timing chip in my JOCK!
What would you do differently?:

Electrical tape the timing chip on
Transition 1
  • 04m 9s
Comments:

Spray Feet
Dry Feet
Helmet On
Sunglasses
GEL
Nike Plus Band
Socks
Shoes
Bike
What would you do differently?:

Tried to use camelback for hydration (BAD IDEA) go back to bike bottle, Wasted 2min, First race in clip pedals
Bike
  • 33m 54s
  • 11.2 miles
  • 19.82 mile/hr
Comments:

Nice Bike, work on speed
What would you do differently?:

Nothing
Transition 2
  • 01m 27s
Comments:

Good Transition!
What would you do differently?:

Nothing
Run
  • 24m 52s
  • 3.1 miles
  • 08m 01s  min/mile
Comments:

Shoes
Shorts
Shirt
Hat
RUN!
What would you do differently?:

Good Run but DO MORE BRICKS! I couldn't get my feet under me.
Post race
Warm down:

Walked Adound Oranges/water

What limited your ability to perform faster:

Equipment Issues probably cost 3-4 min

Event comments:

2007
1h 35m 27s
Overall Rank = 221/242

2008
1h 20m 34s
Overall Rank = 142/244

Difference
14min 53sec Faster!
79 Places Gained!






Last updated: 2008-04-26 12:00 AM
Swimming
00:16:10 | 656 yards | 02m 28s / 100yards
Age Group: 26/28
Overall: 180/244
Performance: Below average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 04:09
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:33:54 | 11.2 miles | 19.82 mile/hr
Age Group: 15/28
Overall: 93/244
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:24:52 | 03.1 miles | 08m 01s  min/mile
Age Group: 19/28
Overall: 115/244
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2