George Washington Parkway Classic 10 Miler - Run10 Mile


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Alexandria, Virginia
United States
Pacers Store
55F / 13C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 33m 10s
  • 10 miles
  • 09m 19s  min/mile
Comments:

Much better than Cherry Blossom. I ran about the same pace but without pain and swelling in my left knee. I felt good, not to sore afterwards. My stomach was a little upset.
What would you do differently?:

Avoid dairy and sugar the week before.
Post race
Warm down:

Wait for Alex, stretch, put my long sleeve shirt back on, drink powerade, half a bagel and a granola bar.

What limited your ability to perform faster:

I did the best I could given my training.

Event comments:

No outhouses on the course and only three water stations and a fourth around mile 9, with no gatorade. I felt dehydrated and I think that made my stomach worse.




Last updated: 2008-04-27 12:00 AM
Running
01:33:10 | 10 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: GW Parkway from Mt Vernon to Old Town.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3