Delta Triathlon - TriathlonSprint


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Delta, British Columbia
Canada
Corporation of Delta
17C / 63F
Sunny
 		Total Time = 1h 08m 27s
Overall Rank = 37/345
Age Group = 16-19
Age Group Rank = 4/8
Pre-race routine:

Visualazation
Event warmup:

none
Swim
  • 12m 40s
  • 700 meters
  • 01m 49s / 100 meters
Comments:

Great swim. I was amazed at my time.
What would you do differently?:

swim harder
Transition 1
  • 00m
Comments:

Ok transistion
What would you do differently?:

Take gel after i get going on the bike, would save me a few seconds
Bike
  • 36m 21s
  • 20 kms
  • 33.01 km/hr
Comments:

Good bike.
What would you do differently?:

I was to comfortable i sould shave pushed more into the red zonee
Transition 2
  • 00m
Comments:

ok transition



What would you do differently?:

I could have taken gel after i got going.
Run
  • 19m 27s
  • 5 kms
  • 03m 53s  min/km
Comments:

Good run. My legs were fresh off the bike. I settled into a good pace quickley. A litle bit of a gut ache near finish bt pushed through it.
What would you do differently?:

Go faster
Post race
Warm down:

walking around

What limited your ability to perform faster:

My transistions.but they will come with time

Event comments:

Pretty fun easy race. Nice if you wanna PR or you just wanna get into the sport.




Last updated: 2008-04-27 12:00 AM
Swimming
00:12:40 | 700 meters | 01m 49s / 100meters
Age Group: 0/8
Overall: 77/345
Performance: Good
Suit:
Course: Pool swim sucks. But was ok
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:21 | 20 kms | 33.01 km/hr
Age Group: 0/8
Overall: 54/345
Performance: Good
Wind: Headwind
Course: Very flat except a litle overpass but easy
Road: Smooth Dry Cadence: 98
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:27 | 05 kms | 03m 53s  min/km
Age Group: 0/8
Overall: 17/345
Performance: Good
Course: Zig zaging through delta residentials
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3