St. Anthony's Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
St. Petersburg, Florida
United States
St. Anthony's Triathlon
85F / 29C
Sunny
Total Time = 2h 43m 3s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 179/363
Pre-race routine:

haha what routine. This year I stayed close to the venue and it was totally worth it. I left the hotel at 6:15am with plenty of time. The bad news was that while I went to bed at 10:30, I woke up at 3:30 and never really fell back asleep.
Event warmup:

If walking a mile or two counts as warmup, that's what I did. I got in the water for like five minutes and swam around a bit since I hadn't been in my wetsuit since September.
Swim
  • 30m 15s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

I thought the swim was way harder this year. For starters, I got stuck behind and in between people a TON until the first turn, and even until the second I felt like I was battling people. There were a lot of bigger swells this year, and I never felt like I could get a good motion going. I was pretty disappointed in my time because I think I'm much faster than that...I did better last year but I think there were less waves.
Transition 1
  • 04m 47s
Comments:

This was my worst transition in a long time.
What would you do differently?:

I think I basically dogged it...my pre-race wasn't very good in setup so getting my gear together took way longer.
Bike
  • 1h 15m 26s
  • 24.85 miles
  • 19.76 mile/hr
Comments:

My bike was pretty weak, I think. I didn't dog it but I didn't push nearly hard enough. I was faster than last year but I should easily be above 20mph...there were a lot of times that I knew I wasn't throwing down and should have.

Also, I got six minutes in drafting penalties, which I'm going to appeal. Each of the three penalties were called when I was passing another rider, NOT when I was behind them. And given the number of very fast riders who were so obviously drafting, I really don't see what in world officials were doing messing with weekend warriors like me. Lame.
What would you do differently?:

push harder
Transition 2
  • 02m 37s
Comments:

I had to move a couple of bikes to get mine in...not cool, but what can you do when your neighbors have left you like this. My T2 time should be way closer to 2:00.
Run
  • 49m 59s
  • 6.21 miles
  • 08m 03s  min/mile
Comments:

I had a great run and felt great the whole time. I might have been able to push just a little more that last mile but I was enjoying myself so I didn't. I cut about six minutes off of last year's run time, so I'm pretty happy about that. I think I can run a legitimate 48minute 10K so we'll see if that happens in a few weeks.
What would you do differently?:

nothing
Post race
Warm down:

drinking fluids

What limited your ability to perform faster:

brainz

Event comments:

I love this race. It's huge but to me that's part of the fun. I'd do it every year if it were feasible.




Last updated: 2008-04-27 12:00 AM
Swimming
00:30:15 | 1640 yards | 01m 50s / 100yards
Age Group: 146/363
Overall: 0/
Performance: Average
Suit: sleeveless Orca
Course: out and around
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:47
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:15:26 | 24.85 miles | 19.76 mile/hr
Age Group: 248/363
Overall: 0/
Performance: Below average
I was in the mid 140s a lot
Wind: Little
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:37
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:49:59 | 06.21 miles | 08m 03s  min/mile
Age Group: 117/363
Overall: 0/
Performance: Good
was at 155+ the whole way
Course: flat down and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5